TheraBand Stability Trainers are oval-shaped, color coded foam pads. They come in different densities to provide a progressive system of balance training. TheraBand® Stability Trainers are used specifically to improve balance, postural stability, proprioception and coordination. The green and blue TheraBand® Stability Trainers are made of foam and the black TheraBand® Stability Trainer is air-filled. Progression from one to the other should be based on the individual’s ability to perform movements safely and correctly with proper postural stability and coordination.
Features of the TheraBand Stability Trainer include:
Anti skip ribbed surface design
The unsteady surface challenges the body to maintain postural stability and balance.
Easy to follow instruction manual included
Green, firm is easier
Blue, soft is more difficult
Black air-filled is more advanced
Exercise guide includes 28 exercises
Some exercises illustrated include the use of resistive exercise bands and door anchor
The Blue Pad measures 16″ x 9″ x 2″ on the top, and 17″ x 10″ x 2″ on the bottom.
The Green Pad measures 14.5″ x 8″ x 1.75″ on the top, and 15″ x 8.75″ x 1.75″ on the bottom.
The Black Pad measures 17.25″ x 10.125″ x 2.5″ on the top and bottom.