Foam Rollers are great for balance. Foam rollers can be used for all your therapeutic exercise, physical therapy, training and conditioning, core strength and stability, assist in core training, stretching, myofascial release, self massage, postural alignment and balance exercises. Foam rollers offer many of the same benefits as a sports massage, without the big price tag. The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues. Foam rollers are inexpensive and with a bit of experimentation you can target just about any muscle group.